Nordic walking

Discover the magic of Nordic walking! It is a dynamic fitness version of walking across natural terrain with the use of specialized walking poles and it is beneficial for your health. A big pro of this increasingly popular sport is that it uses almost all of the 660 muscles of the body, trains the circulatory system and strengthens immunity. Nordic walking is less strenuous on the knees and joints than jogging and it is also suitable for people suffering from back problems or osteoporosis. At the same time, Nordic walking is twice as effective as normal walking without poles.

Which poles to use

body height	Pole height
200 cm	135 to 140 cm
190 cm	130 to 140 cm
180 cm	125 to 135 cm
170 cm	120 to 130 cm
160 cm	110 to 120 cm
150 cm	105 to 115 cm
140 cm	100 to 110 cm
Pole length = 0,72 x times your body height or your body height minus 50 cm.

Ask for a brochure with a resort map at the cash desk. In addition to a map, you can find other essential information useful for your pleasant stay in the Winter Park Martinky.

Slopes

Dopravné zariadenia

Today 28/09/2023

5:00

Clear sky

Wind:

1.8 m/s

Temperature:

4.9 °C

6:00

Fair

Wind:

2.2 m/s

Temperature:

7.6 °C

7:00

Partly cloudy

Wind:

1.8 m/s

Temperature:

11.7 °C

8:00

Partly cloudy

Wind:

1.6 m/s

Temperature:

14.6 °C

9:00

Fair

Wind:

3.1 m/s

Temperature:

16.2 °C

10:00

Clear sky

Wind:

3.6 m/s

Temperature:

17.2 °C

11:00

Clear sky

Wind:

3.8 m/s

Temperature:

17.5 °C

12:00

Clear sky

Wind:

3.5 m/s

Temperature:

17.6 °C

Forecast for next days

Friday 29/09/2023

Clear sky

Wind:

3.2 m/s

Temperature:

16.9 °C

Saturday 30/09/2023

Rain

Wind:

3.3 m/s

Temperature:

13.1 °C

Sunday 01/10/2023

Partly cloudy

Wind:

1.6 m/s

Temperature:

11.8 °C

Monday 02/10/2023

Partly cloudy

Wind:

1.8 m/s

Temperature:

15.4 °C

Weather forecast is provided by Yr, supplied by the Norwegian Meteorological Institute and NRK

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Due to the risk of Covid-19 transmission, the upcoming season will be a little different than we would like. However, we believe that spending time outside in the fresh air while respecting strict hygienic measures cannot be harmful.

We will regularly update all the information depending on developments in the country and region.

However, the following rules remain in place:

Cover your mouth and nose when around others

Keep a 2-metre distance

Pay by card, buy a ski pass online here

Wash your hands with soap and water several times a day

Avoid close contact with people who don´t live in your household

Cover your mouth and nose with a bent elbow when you cough and sneeze