Discover the magic of Nordic walking! It is a dynamic fitness version of walking across natural terrain with the use of specialized walking poles and it is beneficial for your health. A big pro of this increasingly popular sport is that it uses almost all of the 660 muscles of the body, trains the circulatory system and strengthens immunity. Nordic walking is less strenuous on the knees and joints than jogging and it is also suitable for people suffering from back problems or osteoporosis. At the same time, Nordic walking is twice as effective as normal walking without poles.
Which poles to use
|body height||Pole height|
|200 cm||135 to 140 cm|
|190 cm||130 to 140 cm|
|180 cm||125 to 135 cm|
|170 cm||120 to 130 cm|
|160 cm||110 to 120 cm|
|150 cm||105 to 115 cm|
|140 cm||100 to 110 cm|
|Pole length = 0,72 x times your body height or
your body height minus 50 cm.
Ask for a brochure with a resort map at the cash desk. In addition to a map, you can find other essential information useful for your pleasant stay in the Winter Park Martinky.
Forecast for next days
Weather forecast is provided by Yr, supplied by the Norwegian Meteorological Institute and NRK
Due to the risk of Covid-19 transmission, the upcoming season will be a little different than we would like. However, we believe that spending time outside in the fresh air while respecting strict hygienic measures cannot be harmful.
We will regularly update all the information depending on developments in the country and region.
However, the following rules remain in place: